THE EASIEST, MOST RELIABLE WAY TO 

LOSE 20 POUNDS IN 10 WEEKS...

OVER 30,000 UK WOMEN HAVE LOST WEIGHT, AND KEPT IT OFF FOR GOOD WITH THIS ONE OF A KIND, 10 WEEK PROGRAM.

ALL WITHOUT:
  • Fad diets, filled with expensive and hard to find ingredients
  • Having to spend hours in the gym every day, torturing yourself with tough workouts
  • Needing fancy workout equipment, or even a gym membership
ARE YOU READY TO TAKE BACK CONTROL OF YOUR BODY AND YOUR HEALTH... 

AND LOOK, FEEL, AND BE BETTER?

WHAT MAKES THE 10 WEEK LEAN & LEARN PROGRAM SO EFFECTIVE?

Let's face it... 

There's a lot of rubbish on the internet when it comes to weight loss. 

Influencers and weight loss "gurus" preaching all sorts of things. 

Things like:
  • Having to starve yourself every day (intermittent fasting)
  • Or having to do cold plunges and ice baths
  • Through to doing strange exercises using weird contraptions (anyone else remember the ab king pro?)
Well, the thing is... 

The people talking about all these seemingly miraculous discoveries? 

They are out there with one goal in mind. 

To sell you their latest fad.

And move on. 

Now, the thing is... 

When it comes to losing weight. 

It's actually REALLY straight forward. 

All you need to do... 

Is LESS. 

Less calories in every day vs calories out. 

Less obstacles in your way, to just moving your body. 

And less BS and snake oil. 

Which is what our 10 Week Lean & Learn program is all about. 

It's about doing LESS, but doing it better. 

We make it easier for you to do LESS, and to lose MORE... 

In fact, by doing less - our clients have seen results like:

TRANSFORMATION

The workouts are great fun and so varied. I've finally found something that I enjoy and can stick to. 

LINDA, 42

The recipes are amazing. I lost 15kg in 6 months without ever feeling  like I was on a diet.

ANGELA, 45

HOW WE HELP YOU DO LESS...

We take all the guesswork. 

All the questions. 

And all the BS out of weight loss. 

So all you need to do. Is to follow along with our simple, straight forward 10 week plan. 

Ready to see "behind the curtains"? 

Well, here's what you get as part of the 10 Week Lean & Learn program...

30 HOME WORKOUT VIDEOS 
NO EQUIPMENT

30 minutes, no gym, no hassle

  • Never get bored of working out with new workouts every week of the challenge.  
  • Workouts can be done from home and are only 20 minutes so no need to spend hours in the gym. 
  • Play the workouts easily on your TV, tablet or phone. 
  • Suitable for everyone with low and high impact options for every exercise.

7 DAY SIMPLE MEAL PLAN 
EASY TO FOLLOW

Takes all the hassle away from you

  • A flexible plan that is easily adapted to suit your taste and lifestyle. No need to eat any foods you don't like. 
  •  No food is off limits. Learn how to incorporate your favourites treats and still get results. 
  • Suitable for the whole family. No cooking separate meals and spending hours in the kitchen. 
  • ​No strict rules and no rigid meal timings. Eat whenever it is convenient for you.

LIKE FOR LIKE FOOD SWAP SHEET 
TO ADD VARIETY

No eating foods you don't enjoy

  • Don't like something on your plan. No worries...swap it using the handy swap sheet. 
  • Like for like swaps listed for all foods on the plan so you can't get it wrong. 
  • Add variety and never get bored with the huge list of suggested swaps.

RECIPE BOOKS WITH 100 SIMPLE RECIPES 
FOR ALL THE FAMILY

No wasted time cooking separate meals

  • ​Never get bored at meal times with hundreds of recipes to choose from. 
  • Repeat your favourites, bulk prep, mix it up or leave them and stick with your plan. It's up to you! 
  • ​All macros and calories listed to easily incorporate them into your plan. 
  • Vegetarian or don't eat a lot of meat? Over 40 vegetarian recipes available.

EASY TO USE SHOPPING LIST 
TO GET STARTED

No confusion or time wasted

  • Everything you will need in a simple list. No confusion over what to buy. 
  • Print off easily or use the clickable links to do an online shop in less than 10 minutes.

PROGRESS TRACKER AND
RECIPE PLANNER

To plan and track results

  • ​Track all of your results each week to see at a glance how well you are doing.
  • ​Be prepared for the week ahead with quick and easy  planner.

OVER 100 EDUCATIONAL VIDEOS 
FROM OUR TEAM OF COACHES

Learn while you lose weight

  • Learn from our team of 4 coaches.  Steve (TFG), our nutritionist, female health coach and psychotherapist. 
  • Videos every day to help you understand the process so you never put the weight back on.
  • ​Learn to create lifelong habits to build a healthy, happy future.

10 BONUS SUPERSTAR 
WORKOUTS

Created by TFG clients

  • ​Add even more fun and variety to your exercise with 10 bonus workouts. 
  • All bonus workouts can be done from home with no equipment needed. 
  • Hear inspiration stories from transform clients. 
Ready to finally ditch the gimmicks and the influencers. 

And lose weight quickly, easily, and for GOOD? 

Click on the button to start your 10 weeks NOW...

LOSE 10 POUNDS, IN 10 WEEKS - GUARANTEE

Here's the thing... 

I'm so confident in our 10 Week Lean & Learn program. 

That if you commit. 

And fully follow the program for 10 weeks. 

If you don't lose AT LEAST 10 pounds... 

I'll give you a full refund. 

AND give you an extra 50 pounds on top, for wasting your time. 

Sound good? 

Just use the button below to get started...

WHAT OTHER WOMEN ARE SAYING...

JOIN THIS AMAZING COMMUNITY OF WOMEN WHO ARE FINALLY ACHIEVING 
THEIR GOALS WITHOUT SPENDING HOURS IN THE GYM OR GIVING UP WINE AND TREATS.

FREQUENTLY ASKED QUESTIONS

HOW LONG DO I NEED TO SPARE EACH WEEK?

Only 60 minutes per week. Each workout is 20 minutes long and you do each 3 times per week.  They are all done from home so no need to waste time travelling to a from a gym.

WHEN DOES THE PROGRAM START?

You can choose your own start date. You have full access to the programme for 6 months from the date of purchase.

I'M A FUSSY EATER.  WILL I BE ABLE TO FOLLOW THE MEAL PLAN?

The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get a detailed swap sheet and recipe books to make changes quickly and easily.

CAN YOU GIVE ME AN EXAMPLE OF THE TYPES OF MEALS/SNACKS ON THE PLAN?

I’ve made the meal plan quick, easy and simple to follow. It’s all normal foods, cost effective, easy to find and prepare. There’s no complicated recipes or rare ingredients. It’s all food that the whole family will enjoy so there’s no need for cooking separate meals for yourself and no requirement for hours of prepping.

For breakfast, you could have smoothies, oats, eggs, toast, or bacon.

Lunch options include sandwiches, salads, wraps, or pitas, filled with chicken, tuna, cheese, or ham.

For dinner, you might enjoy mince and potatoes, stir fry, burgers, steak, salmon, rice, or spaghetti Bolognese.

As for snacks, consider yogurt, popcorn, oatcakes, fruit, or nuts.

I ENJOY RUNNING / CYCLING / SWIMMING / WEIGHT LIFTING ETC. CAN I STILL DO THIS?

Yes, we encourage you to continue doing any other exercise you enjoy.

I’M VEGAN/ VEGETARIAN? IS THIS SUITABLE?

I’M VEGAN/ VEGETARIAN? IS THIS SUITABLE?

It's suitable for vegetarians as the recipe books contain 40 vegetarian recipes. It is not recommended for anyone following a vegan diet.

IS THIS ONLINE OR IN A GYM?

IS THIS ONLINE OR IN A GYM?

It’s an online programme so can be done from anywhere in the world.

HOW DOES THIS DIFFER FROM OTHER ONLINE PROGRAMS?

HOW DOES THIS DIFFER FROM OTHER ONLINE PROGRAMS?

The flexibility, the education and the fun workouts are what makes this programme unique and so special. Many women report that this is the first programme that they have been able to stick to.

HOW MUCH WEIGHT CAN I EXPECT TO LOSE?

HOW MUCH WEIGHT CAN I EXPECT TO LOSE?

Since 2016 we have helped over 30,000 women worldwide to lose over 200,000kg. The average weight is approx 7kg (15lbs) in 10 weeks.
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