"11 pounds down, I'm sleeping better, my skin is looking great and I feel FANTASTIC!  Best £14 I've ever spent." - Jilly, Aberdeen

Gained A Few Pounds That You Want To Shift?  Fallen Off The Fitness Wagon And Want To Get Back On?  Looking For A New, Affordable Challenge To Kick-Start Your Journey?

If You Answered 'YES' To Any Of These Questions, This Programme IS FOR YOU!

NO HIDDEN COSTS   NO MONTHLY FEES  NOTHING TO LOSE

Next challenge start date: Monday 22nd January

Have you done the challenge before?  No worries...we update some recipes and workouts every time we run a new challenge.

14 Reasons You NEED To Join This Challenge

🔥You've gained weight recently and you want to shift those extra pounds.

🔥Your activity levels have dropped and you want to get you fitness back.

🔥You want to like what you see when you look in the mirror.

🔥Your want your clothes to fit you like they used to.

🔥You've lost your confidence and you want to feel great again.

🔥You're sick of feeling tired and you want to feel energetic and full of life.

🔥You've been feeling low and you want to feel more positive and upbeat.
🔥You can't get to a gym and you need a fitness programme that you can do from the comfort of your own home.

🔥You're sick of eating rubbish and you want some healthy, tasty, simple recipes ideas.

🔥You don't have a lot of spare time so you need something that is simple, quick and effective.

🔥You want a challenge that you can do with your family and friends.

🔥Your living costs have rocketed and you need a more affordable fitness solution.

🔥You want to make a positive lifestyle change.

🔥You want to feel like the YOU again.

HURRY! REGISTRATION CLOSES IN...

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⬇ THE KIND OF RESULTS YOU CAN EXPECT ⬇

THE KIND OF RESULTS YOU CAN EXPECT ⬇

CHECK OUT SOME OF THE AMAZING COMMENTS FROM PREVIOUS CHALLENGERS

And you also get...

100 Snacks Ideas Under 100 Calories - £20 Value

TOTAL VALUE £283   ONLY £14

HURRY! REGISTRATION CLOSES IN...

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⬇ MORE INCREDIBLE RESULTS ⬇

MORE INCREDIBLE RESULTS ⬇

30 Day Money Back Guarantee

The Fat Furnace is proudly sponsored by my ironclad “TFG Hassle-Free 100% Money-Back Guarantee!”

 Meaning, if this challenge doesn’t move you closer to your fitness and weight loss goals -- all you gotta do is drop me an email at steve@thefitnessguy.uk

And I’ll give you a full refund (as soon as possibly I can).
 
No hoops to jump through. 

No long forms to fill out. 

No risk on your end. 

You’ve quite literally NOTHING to lose (except inches from your waistline!)

The 20-Day Tune-Up is proudly sponsored by my ironclad “TFG Hassle-Free 100% Money-Back Guarantee!”
 Meaning, if this challenge doesn’t move you closer to your fitness and weight loss goals -- all you gotta do is drop me an email at steve@thefitnessguy.uk

And I’ll give you a full refund (as soon as possibly I can).
 
No hoops to jump through. 

No long forms to fill out. 

No risk on your end. 

You’ve quite literally NOTHING to lose (except inches from your waistline.)

SOME MORE COMMENTS FROM PREVIOUS CHALLENGERS

FREQUENTLY ASKED QUESTIONS

What’s the cost of the programme?

It's only £14 for the 14 day challenge.  There are no hidden costs and no subscriptions.  It's a single £14 payment.

I've done the programme before.  Are the workouts and recipes the same?

Each time we run the programme we change approximately half of the workouts and recipes

I am a fussy eater. What if I don’t like the recipes?

The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get 14 breakfast, 14 lunch and 14 dinner recipes to choose from.  If you are a fussy eater or you have allergies or intolerances you can stick with the recipes that you enjoy and repeat them more regularly.

I don't have an activity tracker.  How will track my 14,000 daily steps?

Most smart phones have build in step counters.  If you have no way of tracking steps just make sure you are walking regularly throughout the day.  The step target is simply a guide to encourage you to move as much as you can.

I don't think I can drink 14 glasses of water in a day.  What if I can't do that?

Again, this is just a guide to encourage you to drink more water.  I've stated 14 glasses simply to keep the 14 theme for the programme.  14 small glasses is approx 2.8 litres which is close to the recommend daily amount for adults.

How long do I need to spare each week?

This challenge is quick, simple and effective. It won't take up much of your time. The workouts are 20 minutes long. The recipes vary from 5 mins to a couple of hours but you can repeat the quicker ones if you prefer.I enjoy running/cycling/swimming/weight lifting etc. Can I still do this?

Yes, I encourage you to continue doing any other exercise you enjoy.

I’m vegan/vegetarian? Is this suitable?

It's suitable for vegetarians as there is an option for vegetarian recipe books when you sign up.  It is not recommended for anyone following a vegan diet.

Is this online or in a gym?

It’s an online programme so can be done from anywhere in the world.

Is this programme for men and women?

Yes, anyone over 16 years of age can participate in the challenge.

What happens after the 14 days?

I hope that you will want to continue on your fitness journey.  If so, and you would like further support I have a 10 week coaching programme or an app that you can use.

Do I have to be on facebook to take part?

No, the content is all delivered on a subscription website and an app.  The facebook group is optional if you enjoy a community.


The 14 Day Fat Furnace is not suitable if:

  • You are pregnant or have given birth within the last 3 months (6 months for c-section)
  • You have diabetes
  • ​You have a heart condition
  • ​You have high blood pressure
  • ​You experience chest pains when exercising

Doors close in...

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ONE TIME OFFER! £5 ONLY

Want more recipes? A simple and tasty selection of breakfast, lunch & dinner recipes that have never featured in previous challenges.  15 EXTRA RECIPES FOR ONLY £5. A great addition to the challenge.