"Joining this programme is the best decision I've made.  I'm the happiest, fittest, most confident and LIGHTEST I have been in my entire adult life." - Sophie, Blackburn

30,000 Women Have Lost Fat, Got Lean, and Built a Body They Can Be Proud of By Using This EXACT Method - Will You Be Next?

For Less Than the Cost of a Cup of Coffee Per Day, You Too Can Lose 20 Pounds of Fat In Just 70 Days and Tone Up All Those Saggy Areas.


The Ultimate Home Weight Loss Challenge

Say goodbye to fad-diets 

Say goodbye to rebound weight gain

Say HELLO to the new you!

Next challenge start date: Monday 31st January

Early Bird Pricing In Effect.  Get It Now While Places Last!



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10 Reasons You NEED To Join This Challenge

  • You've gained weight and you want to shift those extra pounds.
  • You want your clothes to fit like they used to and to like what you see when you look in the mirror.
  • ​You're sick of feeling tired and you want to feel energetic and full of life.
  • ​You want to end the cycle of fad diets and rebound weight gain.
  • ​You want results while still enjoying great food, a few treats and a fun social life.
  • You can't get to a gym and you need a fitness programme that you can do from the comfort of your own home.
  • ​You have given up too much of yourself to others. You want your identity and confidence back.
  • You want to go on holiday and without worrying about how you look while sitting at the pool.
  • ​ You don't have a lot of spare time so you need a solution that is simple, quick and effective.
  • ​You want to learn about fitness and nutrition to empower yourself to make and maintain positive results.

We've built a buzzing weight loss community since 2016

TOTAL VALUE £1958   ONLY £139


Item Price

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ONE TIME OFFER: (only £69.50)

50% OFF! KNOW SOMEONE WHO WOULD LIKE TO DO THE CHALLENGE WITH YOU? GRAB ANOTHER PLACE FOR HALF PRICE (ONLY£69.50). Having a buddy to keep you motivated and accountable is so important and can have a huge impact on your results. If your buddy is male, we have a specific programme for them. The meal plans contain the same foods, it's only the quantities that are different so cooking for 2 is easy. GRAB ANOTHER HALF PRICE PLACE NOW!


"The workouts are great fun and so varied.  I've finally found something that I enjoy and can stick to." 
Linda, 42 
"I lost 14kg and I've maintained it ever since.  I've finally found the balance"
 - Liz, 45
"The recipes are amazing.  I lost 15kg in 6 months without ever feeling like I was on a diet." 
Angela, 50


Early Bird Pricing In Effect.  Get It Now At The Lowest Possible Price!



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Join this amazing community of women who are finally achieving their goals without spending hours in the gym or giving up wine and treats.


What’s the cost of the programme?

£139 for 10 weeks so less that £2 per day for the entire programme that will give you the platform to change your life forever.

How long do I need to spare each week?

Only 60 minutes per week. Each workout is 20 minutes long and you do each 3 times per week. They are all done from home so no need to waste time travelling to and from a gym.

I am a fussy eater. What if I don’t like the foods on the meal plan?

The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get a detailed swap sheet and the team of coaches can help you make changes.

Can you give me an example of the types of meal/snacks on the plan?

I’ve made the meal plan quick, easy and simple to follow. It’s all normal foods, cost effective, easy to find and prepare. There’s no complicated recipes or rare ingredients. It’s all food that the whole family will enjoy so there’s no need for cooking separate meals for yourself and no requirement for hours of prepping.

Some examples of breakfasts are - Smoothies, oats, eggs, toast, bacon

Lunches - Sandwiches, salads, wraps, pittas, rolls with fillings like chicken, tuna, cheese, ham

Dinners - Mince and potatoes, stir fry, burgers, steak, salmon, rice, spaghetti bolognese

Snacks - Yogurts, popcorn, oatcakes, fruit, nuts
I enjoy running/cycling/swimming/weight lifting etc. Can I still do this?

Yes, we encourage you to continue doing any other exercise you enjoy.

I’m vegan/ vegetarian? Is this suitable?

It's suitable for vegetarians as the recipe books contain 80 vegetarian recipes.  It is not recommended for anyone following a vegan diet.

Is this online or in a gym?

It’s an online programme so can be done from anywhere in the world.

How does this differ from other online programmes?

The flexibility, the education and the coaches support and what makes this programme unique and so special. Many women report that this is the first programme that they have been able to stick to.

What happens after the 10 Week Programme?

We aim to provide so much education that you will feel knowledgeable and empowered to continue the Lean & Learn lifestyle.  If you want to stay part of the community and get continued support there is a follow on Graduate Programme.

How much weight can I expect to lose?

Since 2016 we have helped over 20,000 women worldwide to lose over 150,000kg.  The average weight is approx 7kg (15lbs) in 10 weeks

Do I have to be on facebook to take part?

No, the content is all delivered on a subscription website and an app.  The facebook group is optional if you enjoy a community.
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