15000 Women Have Lost Fat, Got Lean, and Built a Body They Can Be Proud of By Using This EXACT Method - Will You Be Next?

For Less Than the Cost of a Cup of Coffee Per Day, You Too Can Lose 20 Pounds of Fat In Just 70 Days and Tone Up All Those Saggy Areas.

Say goodbye to fad-diets 

Say goodbye to rebound weight gain

Say HELLO to the new you!

Next challenge start date: Monday 10th August


Early bird pricing still in effect.  Reserve your place today at the lowest possible investment.

We've built a buzzing weight loss community since 2016



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Item Price

ONE TIME OFFER: 50% OFF 10 WEEK LEAN & LEARN FOR MEN! GET IT NOW FOR ONLY £49.50. Do you have a husband, boyfriend or male friend who would like to do the programme with you so you can encourage and support each other? We have a similar programme specifically for men and you can grab this fantastic discount on this page only. You won't find this offer anywhere else. GRAB THE OFFER NOW FOR ONLY £49.50 (the meal plans contain the same foods, it's only the quantities that are different so cooking for 2 is easy.)


"The workouts are great fun and so varied.  I've finally found something that I enjoy and can stick to." 
Linda, 42 
"I lost 14kg and I've maintained it ever since.  I've finally found the balance"
 - Liz, 45
"The recipes are amazing.  I lost 15kg in 6 months without ever feeling like I was on a diet." 
Angela, 50
The meal plan will consist of 7 different days of simple, easy to follow meals and snacks and all days will add up to the same amount of calories, protein, carbs and fat per day.

The meals are all family friendly so you won't have to waste time cooking different meals.  All the hard work is done for you.
There is a new 20 minute home workout video posted every week. The workout will contain circuit style, bodyweight exercises so no equipment is necessary. This means that you won’t need to set foot in a gym as everything can be done from home.

There are variations of each exercise so the workouts are suitable for all ages and fitness levels.
You receive a shopping list in your beautifully designed welcome brochure.  You can save the list on your phone, print it out or even better...simply click on the link for each food and add it straight to the basket of your online shop.  

No hassle and worrying if you have chosen the correct foods.
You'll never get bored eating the same things.  To compliment the plan there are over 300 recipes in the lunch and dinner recipe books.

The recipes are optional so don't worry...if you don'y like to cook you can keep it simple and follow the meal plan.
The most important feature of the programme is the videos.  There are over 100 educational videos from the team of coaches, delivered in daily, bite sized junks.  

From alcohol, to holidays, to eating out, to staying motivated...every question you will have in answered and if it's not; the coaches are all on hand to help whenever you need them.
As well as the 10 weekly workouts there are 5 bonus workouts from the TFG instructors (these are optional)

Enjoy a dance workout with Hannah, Aerobics with Aimee, Yoga with Karina, Pilates with Lisa and a core workout with Steve
There is no requirement to eat any foods that you don't enjoy.  You are provided with a comprehensive list of like for like foods swaps so it's easy find a suitable alternative for anything you don't like.
While on the challenge you have access to the facebook community.  You will be grouped with other women who are doing the challenge at the same time.

You can ask questions, post your results and offer support for others.  All the coaches are in the group.  It's optional so don't worry if don't se facebook.
This is what make Lean & Learn stand out from other online weight loss programmes.

Throughout the 10 weeks you are support by our team of coaches including a certified nutritionist, a life coach and a female health coach.  And course creator, Steve is also on hand to support you throughout.


Early bird pricing still in effect.  Reserve your place today at the lowest possible investment.



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Join this amazing community of women who are finally achieving their goals without spending hours in the gym or giving up wine and treats.


What’s the cost of the programme?

£99 for 10 weeks so less that £1.50 per day for the entire programme that will give you the platform to change your life forever.

How long do I need to spare each week?

Only 60 minutes per week. Each workout is 20 minutes long and you do each 3 times per week. They are all done from home so no need to waste time travelling to and from a gym.

I am a fussy eater. What if I don’t like the foods on the meal plan?

The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get a detailed swap sheet and the team of coaches can help you make changes.

Can you give me an example of the types of meal/snacks on the plan?

I’ve made the meal plan quick, easy and simple to follow. It’s all normal foods, cost effective, easy to find and prepare. There’s no complicated recipes or rare ingredients. It’s all food that the whole family will enjoy so there’s no need for cooking separate meals for yourself and no requirement for hours of prepping.

Some examples of breakfasts are - Smoothies, oats, eggs, toast, bacon

Lunches - Sandwiches, salads, wraps, pittas, rolls with fillings like chicken, tuna, cheese, ham

Dinners - Mince and potatoes, stir fry, burgers, steak, salmon, rice, spaghetti bolognese

Snacks - Yogurts, popcorn, oatcakes, fruit, nuts
I enjoy running/cycling/swimming/weight lifting etc. Can I still do this?

Yes, we encourage you to continue doing any other exercise you enjoy.

I’m vegan/ vegetarian? Is this suitable?

It's suitable for vegetarians as the recipe books contain 80 vegetarian recipes.  It is not recommended for anyone following a vegan diet.

Is this online or in a gym?

It’s an online programme so can be done from anywhere in the world.

How does this differ from other online programmes?

The flexibility, the education and the coaches support and what makes this programme unique and so special. Many women report that this is the first programme that they have been able to stick to.

What happens after the 10 Week Programme?

We aim to provide so much education that you will feel knowledgeable and empowered to continue the Lean & Learn lifestyle.  If you want to stay part of the community and get continued support there is a follow on Graduate Programme.

How much weight can I expect to lose?

Since 2016 we have helped over 15,000 women worldwide to lose over 100,000kg.  The average weight is approx 7kg (15lbs) in 10 weeks

Do I have to be on facebook to take part?

No, the content is all delivered on a subscription website and an app.  The facebook group is optional if you enjoy a community.
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