£99 for 10 weeks so less that £1.50 per day for the entire programme that will give you the platform to change your life forever.
How long do I need to spare each week?
Only 60 minutes per week. Each workout is 20 minutes long and you do each 3 times per week. They are all done from home so no need to waste time travelling to and from a gym.
I am a fussy eater. What if I don’t like the foods on the meal plan?
The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get a detailed swap sheet and the team of coaches can help you make changes.
Can you give me an example of the types of meal/snacks on the plan?
I’ve made the meal plan quick, easy and simple to follow. It’s all normal foods, cost effective, easy to find and prepare. There’s no complicated recipes or rare ingredients. It’s all food that the whole family will enjoy so there’s no need for cooking separate meals for yourself and no requirement for hours of prepping.
Some examples of breakfasts are - Smoothies, oats, eggs, toast, bacon
Lunches - Sandwiches, salads, wraps, pittas, rolls with fillings like chicken, tuna, cheese, ham
Dinners - Mince and potatoes, stir fry, burgers, steak, salmon, rice, spaghetti bolognese
Snacks - Yogurts, popcorn, oatcakes, fruit, nuts