"I can see my abs for the first time since I was a teenager...amazing" - Rob, Glasgow

Would You Like To Shift Your Belly And Get Fitter And Stronger While Still Enjoying Tasty Snacks And A Few Beers?

For Less Than the Cost of a Cup of Coffee Per Day, I Will Personally Coach You For 70 Days To Get You In Shape And Feeling Great!

10 WEEK LEAN & LEARN

The Ultimate Home Weight Loss Challenge

Say goodbye to the beer belly

Say goodbye to feeling unfit

Say HELLO to the new you!

Next challenge start date: Monday 31st January

Early Bird Pricing In Effect.  Get It Now While Places Last!

10 Reasons You NEED To Join This 10 Week Challenge

  • You've gained weight during lockdown and you want to shift those extra pounds.
  • You want your clothes to fit like they used to and to like what you see when you look in the mirror.
  • ​You're sick of feeling tired and you want to feel energetic and full of life.
  • ​You want to be fit enough to play with your kids without getting out of breath.
  • ​You want results while still enjoying great food and a few beers with the guys.
  • You can't get to a gym and you need a fitness programme that you can do from home.
  • ​You want to go on holiday and be proud of your body when you take your top off.
  • ​ You don't have a lot of spare time so you need a solution that is simple, quick and effective.
  • ​You want to learn about fitness and nutrition to empower yourself to make and maintain positive results.
  • ​You want your other half to think they're punching above their weight!

REGISTRATION OPEN FOR JANUARY 31ST CHALLENGE

HURRY! EARLY BIRD OFFER ENDS...

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TOTAL VALUE £1958   ONLY £139

AND SECURE YOUR PLACE

EARLY BIRD - WAS £139   NOW ONLY £97 

Item Price
£97
£97
£69.50
£69.50

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ONE TIME OFFER: KNOW SOMEONE WHO WOULD ENJOY DOING THE CHALLENGE WITH YOU? GET A 2ND PLACE NOW FOR ONLY £69.50. Do you have a friend who would like to do the programme with you so you can encourage and support each other? We have a similar programme specifically for women and you can grab this fantastic discount now. GRAB THE OFFER NOW FOR ONLY £69.50 (the womens' plans contain the same foods, it's only the quantities that are different so cooking for 2 is easy.)

THE RESULTS OUR PREVIOUS CLIENTS HAVE ACHIEVED  

"I thought that working offshore would hinder my progress...I was wrong." 
- Gav, 45 
"It's the first time I've seen my abs since I was a teenager"
 - Rab, 32
"Without a doubt the best money I've ever spent." 
- John, 43

TOTAL VALUE £1958     ONLY £139    EARLY BIRD PRICE £97

Early Bird Pricing In Effect.  Get It Now At The Lowest Possible Price!

REGISTRATION OPEN FOR JANUARY 31ST CHALLENGE

HURRY! EARLY BIRD OFFER ENDS...

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⬇️ Hear What Dave Thought About The Challenge ⬇️

FREQUENTLY ASKED QUESTIONS

What’s the cost of the programme?

£139 for 10 weeks so less that £2 per day for the entire programme that will give you the platform to change your life forever.

How long do I need to spare each week?

Only 60 minutes per week. Each workout is 20 minutes long and you do each 3 times per week. They are all done from home so no need to waste time travelling to and from a gym.

I am a fussy eater. What if I don’t like the foods on the meal plan?

The plan is extremely flexible so there is no need to eat anything you don’t enjoy. You get a detailed swap sheet and the team of coaches can help you make changes.

Can you give me an example of the types of meal/snacks on the plan?

I’ve made the meal plan quick, easy and simple to follow. It’s all normal foods, cost effective, easy to find and prepare. There’s no complicated recipes or rare ingredients. It’s all food that the whole family will enjoy so there’s no need for cooking separate meals for yourself and no requirement for hours of prepping.

Some examples of breakfasts are - Smoothies, oats, eggs, toast, bacon

Lunches - Sandwiches, salads, wraps, pittas, rolls with fillings like chicken, tuna, cheese, ham

Dinners - Mince and potatoes, stir fry, burgers, steak, salmon, rice, spaghetti bolognese

Snacks - Yogurts, popcorn, oatcakes, fruit, nuts
I enjoy running/cycling/swimming/weight lifting etc. Can I still do this?

Yes, we encourage you to continue doing any other exercise you enjoy.

I’m vegan/ vegetarian? Is this suitable?

It's suitable for vegetarians as the recipe books contain 80 vegetarian recipes.  It is not recommended for anyone following a vegan diet.

Is this online or in a gym?

It’s an online programme so can be done from anywhere in the world.

How does this differ from other online programmes?

The flexibility, the education and the coaches support and what makes this programme unique and so special. Many people report that this is the first programme that they have been able to stick to.

What happens after the 10 Week Programme?

We aim to provide so much education that you will feel knowledgeable and empowered to continue the Lean & Learn lifestyle.  If you want to stay part of the community and get continued access to the workouts and recipes, there is an app with all the content available.

How much weight can I expect to lose?

Since 2016 we have helped over 20,000 people worldwide to lose over 150,000kg.  The average weight is approx 7kg (15lbs) in 10 weeks

Do I have to be on facebook to take part?

No, the content is all delivered on a subscription website and an app.  The facebook group is optional if you enjoy a community.
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