1: Do you wonder how you’ll ever lose the “lockdown weight” WITHOUT cutting out all your favourite foods (or staving yourself)?
2: Have you ever started a new fitness programme full of hope and excitement only to throw in the towel after a couple of weeks?
3: Do you miss the confidence and “swagger” you had in your twenties?
4: Is your wardrobe full of dark, dull and dreary colours like grey, navy and black?
5: Do you often avoid trying on new clothes because of the (unflattering) light in the changing rooms?
6: Do you cringe if you catch a glimpse of yourself when stepping out of the shower?
7: Do you force yourself to exercise only to countdown the seconds until it’s over?
8: Does the thought of signing up to your local gym, make you anxious, overwhelmed or stressed?
9: Are you sick of “starting again” every Monday?
10: Do you waste time scrolling through social media looking for the latest diet hack, workout or fat loss tip – only to end up feeling MORE confused?