CHECK OUT OUR AWARD WINNING PROGRAMMES 

that have helped over 30,000 people to get in great shape and feel fantastic from the comfort of their own home.

10 Week Lean And Learn

Our flagship, double award winning programme that has been running since 2015.  

This online, 10 week programme for men and women is made up of 4 key elements... exercise, nutrition, education and support.

Run by a team of 4 coaches you get a meal plan, shopping list, swap sheet, recipe books, 30 workouts and over 100 educational videos.  Everything you need to transform your mind and body.

10 Week Lean And Learn

Our flagship, double award winning programme that has been running since 2015. 
 
This online, 10 week programme for men and women is made up of 4 key elements... exercise, nutrition, education and support.

Run by a team of 4 coaches you get a meal plan, shopping list, swap sheet, recipe books, 30 workouts and over 100 educational videos.  Everything you need to transform your mind and body.

TFG's 20 Day Tune Up

This brand new programme is the most fun you'll ever have while burning fat.

The 20-Day Tune Up is the perfect blend of 3 of THE MOST essential parts of ANY successful fitness journey.

  • Fun home workouts
  • ​Deliciously simple (family friendly) recipes
  • And, of course, GREAT TUNES!

The TFG App

We've been creating fun home workouts and tasty, healthy recipes since 2015 and they are all available in this fantastic, easy to use app.

With over 250 workouts and over 600 recipes, this app has everything you need to get in shape without leaving the house.

The TFG App

We've been creating fun home workouts and tasty, healthy recipes since 2015 and they are all available in this fantastic, easy to use app.

With over 250 workouts and over 600 recipes, this app has everything you need to get in shape without leaving the house.

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