The ‘learn’ part of the programme has been imperative to my journey so far. Learning that being healthy doesn’t mean tiny portions, that by eating the right things and with portion control, you can be healthy and never hungry! I’ve loved the workouts because they are quick and can be done at home- no fancy equipment, slogging for hours or feeling intimidated about going in to a gym.

The benefits of the group are endless: constant support from Steve and the coaches; support from fellow lean and learners; workouts and recipes. Monday mornings are great seeing everyone’s results and how happy everyone is with their progress.

I couldn’t recommend the programme enough. I can’t wait to see what the next 10 weeks and beyond have in store as part of the graduate programme. Thank you The Fitness Guy!”

The meal plan was exactly what I needed. Simple and flexible so it suited the whole family. 

I could squeeze in the workouts whenever it suited me and I loved them.

Absolutely delighted with my progress and my new found confidence. 

Best £99 I have ever spent.”

My clothes are fitting me better, Im less bloated and Im feeling great and looking forward to wearing my party dress for my Christmas party this weekend!

Thanks for all the support TFG and team.”

"This isn’t a fad “diet” and there isn’t such a thing as eating “on or off plan”, basically it’s all about making the right choices and finding the balance. I am not gonna lie, I do enjoy eating out, having the odd take away on a Friday night and a night out at a weekend! I didn’t have to worry about not eating or drinking something, which is why I thought this was great. The meal plan you are given is really good, a swap sheet is provided, and there are loads of options if you don’t like something in particular, i.e fish steak etc. 

The workouts.......come on who doesn’t have a spare 20 minutes 3 x a week!!! They are good fun, and can be done in the comfort of your own home (no equipment needed) whilst the children are in bed / at school / you have a day off – there’s no excuse, pretty sure you would manage to sit down for 20 minutes, So…

I’m not back to where I was (YET), so I have joined the graduate group, and so far I am loving it. The support is great, and I like how you can still weigh in on Mondays. (which will keep me on track). 

I can’t wait to look skinny in my bikini next year.”

At the time, I thought I would never see any sort of muscular definition on my stomach for a very long time but just 10 weeks later I am amazed with my results! 

The workouts are great and the support and guidance you get from week to week is just amazing.

The plan was very easy to follow and fitted in with family meals which was really important to me. 

It has shown me that eating a balanced healthy diet does not have to be boring and I was pleasantly surprised at the amount of food I was eating and still losing weight week after week!

A fantastic service and a great start to life long lifestyle changes.”

The meal plans are easy to follow and the workouts are fun and easy to fit in. I’m so proud of how I’ve stuck to the 10 weeks and the results I’ve seen I would highly recommend to anyone wanting to make changes and see results! 

I can’t wait to start the graduate programme now!”

I never felt hungry, eating the right things means you really can eat lots!

After feeling apprehensive about TFG I soon got into the swing of it and I’m amazed at how easily it fits in with family life. There’s nothing complicated and if anything it’s saved me time and not to mention the money we’ve saved on food shopping. Within 4 weeks we’d saved the £99 it cost me to signup. I’ve never been hungry and never had to eat anything I don’t like.

10 weeks on and I’m amazed at the new life that’s been created, by learning how food works and how I can apply simple and effective principles to see the results I’ve always wanted since having my children. Bizarrely putting myself first has meant everyone benefits as I’ve more energy, my mood is better and all the usual female struggles have lessened.

The support of the group has been fundamental to me and my goals and the accountability within the group really keeps you on track. Can’t thank TFG team enough for their continued support and resources. Anyone thinking about change should start here. “

“I can honestly say that Lean and Learn has completely changed my life for the better! 

I was a classic yo-yo dieter, and even though I did a lot of exercise classes, I never seemed to shift any weight. After I had my 3rd baby I decided to take the plunge and sign up to Lean and Learn, and I’m so glad I did!

There are no foods that are ‘banned’, it’s not a diet, there is no feeling guilty for having a treat or a night out. It’s eating well and embracing exercise – I’ve never had so much energy! 

I feel so much better about myself – after 10 weeks I’ve reached my original target weight, which I’ve never achieved on any of the other plans I’ve tried. It’s not just about the numbers though – my mindset has been changed and I know I could never go back to eating like I used to. I’ve found the balance!”

“Thank you so much for all your amazing support over the last 10 weeks. I have found the programme so much easier than I thought! I am now confident in making healthy food choices and about about finding the balance!

I truly thought I’d be counting the time and praying for the end point, however it doesn’t feel like the end, this is merely the beginning! The beginning of a happier healthy lifestyle for my whole family.

I am blown away with my results and loved all the supportive comments which truly kept me going.

The exercise is hard but rewarding and finding 30mins 3 times a week was easier than I thought.

Best money I ever spent!”

"The 10 Week lean and learn programme has given me back control, when I was spiralling in a negative circle of sugar addiction and stress eating. I don’t really “do” diets, this is definitely a lifestyle choice that I have made. I feel better, stronger and happier. 

 I found the programme manageable and the food easy to prepare. All the family ate the meals from the recipes. I’ve had nights out and “treats” but have just got back on track again in the morning, or made allowances during the week. 

 I’d recommend anyone to give it a go and see for yourself how it can fit in around a manic family life.” “

“Ladies, if you read nothing else trust me – read this. I’m totally not a fan of dieting but wanted something that worked for me.

This programme works. It is easy to follow and you don’t have to give up anything…I have gone through the ten weeks programme and beyond, and cannot recommend this enough.

I love the 30 mins exercise as have little time for more, love the fact it’s flexible, there’s support galore and I love the fact my whole outlook has changed on diets and healthy eating.

See my pics but they don’t do it justice…this is one of the best decisions I’ve made yet! So if you are hesitating- don’t, you won’t regret this!”

“So I hummed and hayed on whether to join the programme to start with….. because I didn’t believe in myself, that I could do it, I had been in a hard place, food & exercise, weight & confidence was getting out of control, but emotionally and mentally it had been a difficult few months, so self belief was none existent….. But thankfully, I bit the bullet, gave myself a shake, started to turn a corner in my head & heart and signed up! I thought it’ll give it a go, it’ll give me focus! I didn’t want a “diet” I wanted to have a healthy body & mind & educated! That’s why I did it, that’s why I chose this!

Hand on heart, one of the best decisions I have ever made, the food plan, the workouts, the support and most of all the RESULTS are fantastic.

Thank you for kickstarting me to a healthier me! Thank you for giving me my self belief, and body confidence back!”

“Signing up to the Lean & Learn programme is one of the best decisions I’ve ever made and definitely the best £99 I’ve ever spent! I am absolutely delighted with my results after the 10 weeks.

I’ve tried diets in the past and I’ve lost, but never maintained. This time I feel different, because this is not a diet, it’s a lifestyle change. It’s real food that everyone enjoys and education about how best to eat a balanced diet and combine it with exercise to yield real results.

This programme is ground breaking and it works so well due to the unwaivering support, commitment and enthusiasm shown by Steve, Lamorna and Jodie. They help every step of the way; every question is answered, every victory is celebrated, no matter how small.

I would encourage anyone contemplating a lifestyle change for the better to do it! I was you 10 weeks ago, and now I feel better than I have in years.”

“Exercise has been a big part of my life for many years and wasn’t the problem. But Having had 3 kids, I had fallen into a real bad habit of calorie saving and gorging on sugar during the evening when the kids were in bed and when I was tired and needing sugar. 

I really needed to re-educate myself on how to eat healthily and the Lean and learn programme definitely did that. I eat loads now during the day of all the good stuff and although I still need/enjoy chocolate at night I factor it in and as I am eating better during the day I don’t have the massive sugar cravings and led to me losing control. 

Thanks to the lean and learn team.”

“I have absolutely loved the programme. 

I have been a yo-yo dieter for years and now thanks to TFG I have found one that works for me and round the family. 

I have loved all the exercises and even had the kids involved. 

Having two little ones the ability to do all the exercises in the house with no equipment has been a god send and the fact they are only 20 minutes we can all fit that in. 

It took me a while to get my head round the macros but I know I’ll get it eventually! The support, team spirit and advice have been amazing. 

Thank you all.”

“I’ve been trying, unsuccessfully, for years now to shift some weight and tried every diet going, including counting macros! 

 Then boom, just 10 weeks after starting the Lean and Learn program, this amazing transformation happens.

It’s not the meal plans, it's not the exercise program, its not the pep talks and advice from Steve…it's the combination and being part of the group.

This community of like minded women inspiring, motivating and challenging me to pull out another successful week that has made the difference. 

 My only regret…not signing up earlier!”

"I first heard about Lean and Learn for my friend who had just completed the 10 week programme, she looked amazing but she is only 30, I’m 47 have PCOS and going through the menopause – will it work for me? I had been on so many “diets” over the years and I had failed.

I emailed loads of questions to Jodie, who directed me to the website and WOW the photos and stories gave me the kick up the butt I need so I decided to sign up.

The group I was in all gelled together, we shared our stories, all different people, different jobs, different struggles but all with the same goal – to get fitter and healthier. The meal plan is brilliant, it kept me on the right path, and still is. The exercises, well the first week I was walking like John Wayne after getting off his horse, my thighs and bum were aching but it was so worth it.

Did I have bad days – yes, was there times when I didn’t want to do the exercises – yes but when you see your results week after week and you chat to the other ladies, who some of them are having a bad day too, it made me realise this is what it’s all about, helping and supporting one another over that “bad day”.

Steve and The team have been brilliant, every question was answered, every achievement congratulated, it felt like they were there every set of the way.”

"My testimonial could be……..”I’ve enjoyed this plan so much. The 10 weeks have flown by and I’m chuffed to bits that I’ve managed to shift 7kgs, along with 50.5cms. 

I’ve always tried to keep my weight in check, but over the last few years I’d definitely lost my way. The plan re-educated me and I soon realised I’d been consuming/drinking far too many calories, even though at times I felt really hungry and that I was being “good”. 

I can honestly say I’ve never felt hungry on this plan and love the fact that no food or drink is excluded. It’s all about “finding the balance” and I certainly feel I have found it. I’m look forward to losing more and to being fitter and healthier in 2018. 

 This plan is great value for money and the support you receive from TFG is fantastic.”

"I had been thinking of doing the programme for months and so glad I finally did it. 

Absolutely delighted with the results so far. 

The advice and support that is given is excellent. 

 I’m eating properly and working out regularly and feeling better with myself than I have in a long time.”

10 weeks and I haven’t been bored of the same things. The workouts are easy to follow and the bonus is doing them when it fits in with your routine and suitable for all abilities. 

I am amazed by the results in 10 weeks and plan to continue. 

If you are thinking about it then go for it…..you won’t regret it!

I didn’t have a massive amount to lose but I had let my weight creep up over the last few years. Prior to this my relationship with food was completely wrong. I was basically living on fresh air some days and wondering why I wasn’t loosing any weight.  

I now eat more than I ever have which helped me actually loose weight and now enables me control it. This is because I have the knowledge to eat the RIGHT foods and do not underestimate how much knowledge you will get from this! The meal plan is so easy to follow with easy meals to prepare which both myself and my daughter really enjoyed and the weekly exercises were great.

 There is constant support from Steve & Jodie and when I say constant, I mean constant! Every single question I had was answered within a couple of hours very concisely. 

 The support group was fantastic with all us ladies motivating each other. If you are swithering about doing it, swither no more. I cannot recommend it enough!”

I am not going to lie the first and second week were hard ( missing my food, fine with exercises) but after that you feel better & look better so you don’t want to fail yourself…. I am very competitive person so reading about other people results encourage me more, so the group was a very good help.

I feel lighter and toned and hope lose more in the graduate group.“

My partner also enjoyed the recipes I made from the programme.

Even though I did exercise I could see little to no change and definitely felt the weight harder to budge as I got older, so decided something had to be done!

I was unsure about what to expect at first, but everything is set out very clearly, and is easy to follow. There’s also coaches available if you have any questions or need advise.

The meal plans are easy to follow, with plenty of choice and the recipes are quick and easy to prepare. There’s also plenty of snacks included daily so I was never left feeling hungry. I still enjoyed my g&t’s each week and even a few nights out during the 10weeks, I’d just make a few adjustments to my eating or do an extra workout.

I actually loved the exercises, they were quick to do and because they changed each week never got boring. It amazed me how quickly my fitness improved by doing the exercises.

I’m thrilled with my weight loss but I’m even more impressed with the cm’s I lost as I see a real difference in my body shape. I’m proud of myself for sticking at it and feel much happier in myself now…I’ve joined the graduate group and look forward to continuing my success”.

This was great for me as I could do it in the comfort of my own home , with no equipment and at a moment’s notice. 

I have not only noticed weight loss and cm loss but I have more energy, sleep better and generally feel better about myself. 

I have loved the support from my Facebook group as everyone has been very honest about good days and bad. I cannot recommend this enough the best £99 I have spent in years.”

The workouts were challenging but so quick and easy to fit in to every day life. 

Overall, I’m delighted that I’ve not only changed the way I look but also the way I now think about food, it’s a much more positive and healthy relationship. 

Thank you to The Fitness Guy team!”

 I have tried other diets over the years they never gave me the results I got with your plan. As I am post menopause I thought nothing would work for me but it did.

I was sad when the 10 weeks came to an end but I am going to carry on! 

I have shocked myself at how much I enjoy exercising!”

The workouts are varied and never boring and are tailored for all levels of fitness.

I feel stronger and healthier and am 38 cm smaller! 

The support from Steve and the team is excellent”

Exercises were a wee bit daunting in the beginning but kept on pushing and now love it! 

I am like a new person! In mind, attitude & looks!

I highly recommend this programme. If I can do it, anyone can.”

 

The exercises are fun and you can do them at home and at a time that suits you so again is simple and easy to follow. 

 The support from Steve, Jodie is brilliant and I am astounded and delighted with my results.

One of the best decisions I have made and I would highly recommend this programme.””

 I will definitely continue with everything I have learned. 

 I feel healthier, more energetic and motivated than I have in many years. 

Friends have commented on how good I look and all ask how I did it! I tell them it’s down to The Fitness Guy and the team. 

It’s not just the physical change but the emotional and knowledge gain too.”

I had been eating healthy foods for years, avoiding processed / pre-cooked meals but was still slowly gaining weight. I’m over 60 years old and was convinced that nothing could possibly make a difference. Then a friend told me about Lean and Learn.

I was sceptical but willing to give it a go and now 10 (very short) weeks later I’m one and a half stone lighter and more than one dress size smaller. I’m still on my journey but know that I am going to get to my goal of a healthy weight and toned body.

The support from Steve Bradley and from others in the same group as me proved invaluable and as well as shedding the equivalent of 17 x 500g tubs of butter I am noticeably more flexible and stronger.”

My partner also enjoyed the recipes I made from the programme.